GROUP TRAINING CLASSES
We know how difficult it can be to motivate yourself to exercise and that's why we've created an exciting group class schedule
Group training will give you the extra encouragement you need to get yourself active, motivated and accountable.
Training in an exciting and social environment is the reason why so many of our members prefer this style of training. Our sessions are never the same and the support from your new friends will make it fun, motivating and rewarding.
The perfect combination of challenge and fun! You will leave the class feeling exhilarated and rewarded for all of your hard work!
An abs class is a great way to strengthen and tone your stomach muscles. After all, summer is just around the corner
Functional fitness if the type of exercise that focuses on movement patterns to help you become stronger, more efficient and better balanced in your daily life.
S.A.S EAT YOUR HEART OUT! A circuit style workout including a combination of functional, cardio and weight training to ensure a sweaty session.
Yummy Mummy is a fun interactive class designed to help mums get back into shape- and don't worry, there's no jumping!
Ski Fit is a unique class designed to help skiers of all levels improve their overall performance on the slopes.
High Intensity Interval Training involving short bursts of intense exercise followed by brief rest periods. If this doesn't kick start your week, nothing will!